recently posted

resources

Hometown Hero: Retired police officer Megan Ambrose

read more >>
...

Mindfulness, spirituality and heart health

We know that many of you pray or meditate daily and you have probably noticed that it can help to reduce anxiety, improve your mood and give you hope in times of difficulty. But you might not know that it can also boost your heart health!

share read more >>

Jordan Feliz talks about his amazing journey into music

read more >>
...

Is your diet heart-healthy?

Did you know that obesity has overtaken smoking as the leading cause for premature heart attack? Being overweight or obese is a major risk-factor for developing heart disease because it puts extra strain on the heart.

share read more >>