Dwight Bain is a counselor and he specializes in helping people deal with change. He's got four tips to help you deal successfully during the government shutdown. You can also listen to the Jerry and Blanca Podcast with Dwight on the same topic.
Before you change your diet or fitness routine, take these steps to help you set healthy weight loss goals. This will help you create a weight-loss plan you can stick to and keep track of your progress.