Each Wednesday at 7:40am, Jerry & Blanca speak with a local health professional to offer helpful tips for your health and well-being, brought to you by our friends at Adventist HealthCareYou can find recent topics, listen back or to share.

Health Tips

Morning Show Health Tips

Each Wednesday at 7:40 am, Jerry & Blanca speak with local health professional, Rose Melendez, who offers helpful tips for your health and well-being, brought to you by our friends at Adventist HealthCare.

rose melendez
Nurse Rose Melendez, RN, is head of the Emergency Department at Adventist HealthCare Washington Adventist Hospital.

You can find recent topics here for your listening or to share.

Grilling Food Safety

Did you know that 48 million people in the U.S. get food poisoning each year? With 4th of July cookouts just around the corner, it’s important to keep these food safety tips in-mind!

share Read more >>

Sleep Tight for Your Health

We all know we need sleep, but few of us get enough. Today Nurse Rose shares how much sleep we need and how to get quality sleep.

share Read more >>

How to kick your hiccups

They’re annoying and pretty common – but are hiccups a medical problem? While hiccups generally resolve on their own and usually do not cause serious problems, they can be disruptive.

share Read more >>

Healthy ways to get fit for summer

What are some first steps that listeners should take if they’re trying to get in shape or lose weight for summer?

share Read more >>

Tips to kick your seasonal allergies

With warm weather and blooming flowers come the allergies! Here are some tips from Nurse Rose to help you kick those allergies aside.

share Read more >>

That pain in your side could be appendicitis

Did you know that 5 percent of Americans will experience appendicitis in their lifetime? In fact, it’s the most common cause of abdominal pain that leads to surgery in the U.S.

share Read more >>

Prevent lyme disease, avoid ticks

Bug bites can cause a variety of illnesses – including Lyme disease, a serious disease that can be treated if it’s caught early enough.

share Read more >>

Tips to Support a Loved One with Anxiety

Anxiety affects 40 million Americans each year, and is the most common mental health problem in the U.S. It’s possible that someone you know struggles with stress or anxiety, but how can you tell?

share Read more >>

Spring clean your health: kick your smoking habit

Spring is often seen as a time for a fresh start – with many of us spring cleaning around our homes. Why not do some spring cleaning when it comes to your health?

share Read more >>

Health Tip: How to handle back pain

Back pain is a very common issue for many of us. In fact, 80 percent of Americans will experience back pain in their lifetime. So what causes back pain?

share Read more >>